Over the many years of walking on the North Norfolk Coast, I have been inspired by the beautiful, ever changing landscape and sky. In particular I have come to notice how every year the ferns grow and flourish, always opening up towards the light. This made me draw parallels between the way our bodies respond to physical exercise and yoga, allowing us to open-up both mentally and physically to our true nature.

Along with my love for the outdoors, I have a keen interest in astrology, particularly the phases of the moon and the affects that it has on our body and mind. I am aware of this influence when planning my classes and am sensitive to the effects this can have on us.

An intuitive, empathetic approach to my work helps to sustain a sense of wellbeing for my clients, some of whom I have worked with for many years. My holistic philosophy ensures that I respond sensitively to my client’s needs, always guiding them towards their own wholeness and fitness.

There is a Light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in our heart.

Chandogya Upanishad