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giniharrison

7.30am Microcosm - Macrocosm We are but a very sm

7.30am Microcosm - Macrocosm

We are but a very small part of a huge picture & within us resides it all 🏊‍♀️☀️🙏🏼

Incredible light & dark skies on todays Walking se

Incredible light & dark skies on todays Walking session, out in the elements in this strange summer that we are having...might have to swim to Yoga tonight!!

#storms #lightanddark #bigskies #atmospheric #powerwalking #outintheelements #outdoorexercise ,#lookaround #nature #elements #summer

Yoga, sun, trees..... just perfect 🌲🌞🧘‍

Yoga, sun, trees..... just perfect 🌲🌞🧘‍♀️ Let's hope summer is here to stay 🙏🏼

#outdooryoga #yoga #mindfullness #nature #green #sun #light #connectiontoallthatis #happyplace

'At my feet the white-petaled daisies display the

'At my feet the white-petaled daisies display the small suns of their center-piece, their - if you don't mind me saying so - their hearts. Of course I could be wrong, perhaps their hearts are pale & narrow & hidden in the roots. What do I know. But this: it is heaven itself to take what is given, to see what is plain; what the sun lights up willingly; for example - I think this as I reach down, not to pick but merely to touch - the suitability of the field for the daisies, & the daisies for the field.' ... from Daisies by Mary Oliver

#daisies #wildflower #nomowmay #helpthebees #overgrowngarden #normalforme #wilding #free #maryoliver #poetry

Still Life at Dusk - Rosemerry Wahtola Trommer I

Still Life at Dusk - Rosemerry Wahtola Trommer

It happens surprisingly fast,
the way your shadow leaves you.
All day you've been linked by
the light, but now that darkness
gathers the world in a great black tide,
your shadow joins
the sea of all other shadows,
If you stand here long enough,
YOU, too, will forget your lines
and merge with the tall grass and
old trees, with the crows and the
flooding river - all these pieces
of the world that daylight has broken
into objects of singular loneliness.

It happens surprisingly fast, the drawing in
of your shadow, and standing
in the field, YOU become the field,
and standing in the night, you
are gathered by night. Invisible
birds sing to the memory of light
but then even those separate songs fade,
tiny drops of ink in an infinite spilling.

A favourite from Meditation... see you next Friday 30th April 6pm 🙏🏼 via Zoom...❤

#meditation #poetry #perfectday #gratitude #appreciation #weareallone #respecttheenvironment #nature #peaceful #inthemoment #awareness #connection

Light & reflection, emerging as one....what a beau

Light & reflection, emerging as one....what a beautiful day in Norfolk.. forever grateful for where I live 🙏🏼💚

#light #reflection #northnorfolk #naturalworld #emergingasone #beautifulday #sunset #dusk #everydayisdifferent #liveinthemoment
#skyandsea #tides #forevermoving

Such a beautiful walk..... amongst the ancient woo

Such a beautiful walk..... amongst the ancient woodland & the beautiful deer 🦌❤🌳💚

#walking #friendstreesanddeer #woodlands #lake #springtime #woodelement #restoring #observing #connecting #naturelove #weareallone #northnorfolk

Power Walking starting back next week from Monday

Power Walking starting back next week from Monday 12th April 🏃‍♀️❤ small groups only and I'm so looking forward to seeing all those that are booked in ...
Have a relaxing weekend & see you next week 🏃‍♀️❤ ......let's hope the ☀️is out!

#powerwalking #fitness #outdoorexercise #connectingtonature #beinginnature #observing #noticing #eyesopenfeetontheground #healthybodyhealthymind #goodforthesoul #walking #exercise #northnorfolkcoast

Contrast, never the same..... these were taken 4 d

Contrast, never the same..... these were taken 4 days apart the joys of the ever changing days that Spring weather brings.....stillness to chaos, stirring up the emotions!

As we slowly shift towards Spring ....can you feel

As we slowly shift towards Spring ....can you feel the energies changing, noticing the light in the mornings has been wonderful, this morning it seemed extra special.....🏃‍♀️💚☀️

#Light #reflection #energy #marshland #walking #fitness #awareness #nature #surroundings #environment #openspace #norfolk

Amazing cloud formation this evening and it was so

Amazing cloud formation this evening and it was so still and quite.......

#clouds #sky #elements #spaceshipcloud
#norfolkskies #lookwithoutknowing

And the sun went down, beautiful evening to go wit

And the sun went down, beautiful evening to go with a beautiful day....

#sunset #norfolkcoast #wreck #stil #quite #solitude #winterwalks

Love tulips 🌷💚❤ Such a bright, sunny day.

Love tulips 🌷💚❤
Such a bright, sunny day....

#sunshine #tulips #home #flowers #naturalbeauty

The sky has been the best theatre today... Thank Y

The sky has been the best theatre today... Thank You for making Winter be true .....

#seasons #winter #sky #dramatic #everchanging #snowangel #norfolk #seaskyearth #beautyallaround #beautifulday #mindful #walking #presentmoment

Blending with the wind, Snow falls; Blending with

Blending with the wind,
Snow falls;
Blending with the snow,
The wind blows...... Ryoken

#snow #eastlywind #whenthewindblows #winter #bleak #greys #skyseaearth #beautiful #zen #ryoken #walking

Jacob, my on hand student ❤ 🙏🏼 Wuji - Emp

Jacob, my on hand student ❤ 🙏🏼
Wuji - Emptiness stance, connecting to all that is, the earth below and the sky above. Wuji is the heart of a Qigong practice, to be practiced & practiced & practiced until it is in your bones & then carried into all forms.

Having fun on a cold, winters day connecting to the source.. forever grateful for where we live & to my teachers Mimi Kuo Deemer @mimikuodeemer and Sifu Matthew Cohen @sacredenergyarts & @legendarydisciplines ..... I am forever a student 😊

#wuji #emptiness #grounding #clearing #source #sea #wintersday #waterelement #winter #motherson #walking #qigong #connectingtoallthatis #foreverastudent #lockdown #northnorfolkcoast #gratitude #appreciation

As the sun begins to set, the moon has already mad

As the sun begins to set, the moon has already made an appearance in the (still) beautiful clear blue sky... a bit of Yin & Yang ❤

#yinandyang #sunandmoon #bluesky #wintersafternoon #mindful #bignorfolkskies #gettingthewashingin

After all the rain & winds our woodland walk broug

After all the rain & winds our woodland walk brought so much beautiful light, stillness & reflections☀️ 🙏🏼

#woodland #reflections #stillness #waterandwood #winterwalk #awareness #peaceful #mindful #ancienttrees

Sunrise 💚🧡❤ 'They Will Return They will

Sunrise 💚🧡❤

'They Will Return
They will return again.
All over the Earth
They are Returning,
Ancient teachings of the Earth.
Ancient songs of the Earth.
They are returning again.
My friend, they are returning.
I give them to you,
And through them
You will understand,
You will see.
They are returning again
Upon the Earth'....... Crazy Horse 1842 -77

#panachamama #motherearth #planetearth #beauty # #allweneed #sioux #ancientwisdom #ancestors #nativeindian #gratitude #sunrise #forevergrateful #lookaround #walking #exercise

Beautiful... at last some winter BLUE ....this mor

Beautiful... at last some winter BLUE ....this mornings meditation 🙏🏼☀️ full of Gratitude.

#bluesky #tree #stillnes #winter #clear #morning #bright #gratitude #meditation #listen #look #sightandsound #birds #light #shadow #branches #resting

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