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giniharrison

Stunning Monserrate Palace & gardens, my favourite

Stunning Monserrate Palace & gardens, my favourite was the Mexican garden, such huge, healthy cactus 🌵... it was so peaceful & a beautiful place to spend the day🙏🏼

#monserrate #lisbonportugal #palace #nature #sintra #gardens #history #peaceful #forevergrateful #gloriousday

Fidel Érora - Dispidida 2022 From an exhibition

Fidel Érora - Dispidida 2022

From an exhibition at Maat, Belem. Interferences - 'Interferences strive to occupy new spaces & keep alive the right to freedom of expression'

If you like art & are in Lisbon, Maat is well work a visit.

#maatbelem #artexhibition #fidelerora #interferences #life #creative #loveart #feedthemind

Prisma, 2022 'City Slow Motion' series by Alexandr

Prisma, 2022 'City Slow Motion' series by Alexandre Farto aka Vhils has to be one of the most AMAZING, thought provoking exhibitions I've seen, worth a flight to Lisbon! On at the Maat - museum of art in Belem.

'Prismatic is a monumental installation comprising of a labyrinth like composition of slow motion video footage recorded in a variety of cities across the globe. Manipulating & distorting space, scale & light, it is a construction built for immersion, creating an atmosphere that arouses a wide spectrum of reactions & feelings & underlines the complexity of human existence within globalized urban contexts.'
Footage was captured before the pandemic, maybe we are all meant to slow down.... The curved screens are mirrored on the back which adds to the whole experience.... Nothing is quite what it seems...

#lisbon #belem #maat #vhilsprisma #modernart #creativity # thinkingoutofthebox
#artexhibition #amazingart #lifeinslowmotion
#cityslowmotion #alexandrefartoakavhils

HAPPY BIRTHDAY HELEN🎉🎂..... Looking good....

HAPPY BIRTHDAY HELEN🎉🎂..... Looking good.... Just keep Walking 🏃‍♀️❤

& special Thank You to @salthousestore for allowing us to take up the space in the most special local store in Norfolk 🙏🤗

#healthybodyhealthymind #keepfit #keepitfun #keepitgoing #outdoorexercise #naturalsurroundings #lookafteryourself #takeresponsibilityforyourbodyandmind
#powerwalking #walking #fitness #wellness #wellbeing #health

Colourless Rainbow! Amazing, never seen one of tho

Colourless Rainbow! Amazing, never seen one of those before......

#colourlessrainbow #lookwithoutknowing #sky #beauty #outside #unusual

Pushing Waves.... from ShiBaShi, the 18 forms, we'

Pushing Waves.... from ShiBaShi, the 18 forms, we're getting there....finding the flow and going with it..

'Practice of this form helps create ease, grace and strength in the body. The movements involve visualising pushing an ocean wave, which is poetic and also impossible: we can not push a wave. Yet when doing the practice, the movements seem familiar.' extract from Qigong & the Tai Chi Axis Mimi Kuo Deemer @mimikuodeemer my inspirational teacher.

Our friends the geese joined us 💙🧡💚

#pushingwaves #shibashi #qigong #elements #winter #geese #mindandbody #outdoorfitness #connectingtonature #beinginnature #

Tree Meditation - drawing in energy, giving back e

Tree Meditation - drawing in energy, giving back energy, mixing the energy, connecting to the strong, healing energy that the tree gives to us all..... Love & Respect for the ancient trees, the physical and the spiritual💚🌱🌲🙏🏼

#treemeditation #connect #weareone #ancientpowers #recycle #observe #awareness #physicalspiritual #earthskyinbetween

INHALE = SUNRISE EXHALE = MOONSET Morning Meditat

INHALE = SUNRISE
EXHALE = MOONSET

Morning Meditation ☀️🌕❄💙🧡 Another glorious day ..... forever grateful 🙏🏼

#sunrise #moonset #meditation #forevergrateful #beautifulday
#mindful #goodforthesoul #mindbody #beautyallaround

You can see the moons brightness, Illuminating all

You can see the moons brightness,
Illuminating all under heaven.
Its round radiance, suspended in the Great Void,
Is lustrous, pure and ethereal.
Others say it waxes and wanes;
That which I see is eternal, never declining.
With an aura like the Mani pearl,
Its brilliance knows no day or night...

Shide-Zen poetry

#fullmoon #wolfmoon #nurture #reflection #landseaskymoon #connecting #shide #zen

'In all of life, the only thing that separates us

'In all of life, the only thing that separates us from the Tao is human ego, because one places oneself before all other things.' Deng Ming-Dao

Respect, Connect & Embrace the beauty that Mother Earth gives us 💚💙💛🧡 we are part of this beauty that brings joy & happiness to our day, look without knowing.....what do you see?....Respect, Connect & Embrace ☀️💚🙏🏼

#panchamama #motherearth #sunrise #connecttoallthatis #weareallconnected #respect #embrace #connect #letgooftheego #beautyallaround #gloriousday #earthsky #mindful #awareness #tao

Beautiful clear blue skies plus the delight of the

Beautiful clear blue skies plus the delight of the Waxing Gibbous this afternoon ...... Full on Sunday 🌕

#risingmoon #clearskies #softness #winter

Morning has broken ❤🧡..... stunning sky this

Morning has broken ❤🧡..... stunning sky this morning plus the delights of 1000 geese a calling over head & a seal giving birth on the beach 🧜‍♀️ 💙 it's all happening 💚

#redskyinthemorning #naturallight #norfolkskies #powerwalking #healthybodyhealthymind #mindful #sunrise #naturalworld #nature #openyoureyes #lookuptotheskies #gratitude #beinginthemoment

Beautiful Scythian art story cards from the very t

Beautiful Scythian art story cards from the very talented @altaipilgrim.... I just love them & unfortunately don't think I can give them away!! The images with gold leaf are taken from Jo's time living, for a decade, with the indigenous people in The Altai region of Siberia, an incredibly interesting journey, I cant wait to read the up & coming book of her adventures & time spent there..
Just beautiful & the story about each card can be found on www.altaipilgrim.com

#tribalart #altaimountains #indigenouspeople #ancients #learnfromthosethatwalkedbefore #talentedpeople #translator #journey #travel #siberia #kazaksthan #russia #goldofthegreatsteppexhibition #storycards #fitzwilliammuseum #cambridge

Beautiful Autumnal light. Favourite time of year

Beautiful Autumnal light.

Favourite time of year 🍂🍁 forever grateful for all that is around and the changing seasons & colour 💚🙏🏼

#healthybodyhealthymind #outdoorfitness #walking #beinnature #sunrise #gratitude #awareness #mindfulness #autumnlight #seasons #outintheelements #sealandsky #lookwithoutknowing #planetearth

After a week away ..... what a beautiful morning t

After a week away ..... what a beautiful morning to get back on track ☀️ & everyone was on such good form ... Thank you @rosabellebatt1 for keeping everybody moving while I was away⭐ much appreciated 🙏🏼😊❤🐚

#outdoorfitness #powerwalking #exerciseinnature #intheelements #skyseaearthair #sunrise #reachforthesky #healthybodyhealthymind #mindandbody #freshair

As I meditate by the River Teme with its gentle fl

As I meditate by the River Teme with its gentle flowing energy, carrying a softness that runs through me, the gentle ripples reminding me that we are all part of this flow.... ever moving, ever changing.
Ludlow has been magical, the ancient trees, the soft, feminine energy of the River, the strength that is within & around the castle, the beautiful walks, it's been a wonderful rest & now off to the hustle & bustle of London!!

#Ludlow #ludlowcastle #riverteme #softenergies #flowing #femininemasculine #yinyang #meditate #meditation #weareallone #r&r #restandrestore #gowiththeflow #knowwhentorest #autumn #travelbytrain

This weeks sessions... 'Drawing in the Light' ...

This weeks sessions... 'Drawing in the Light' ...

#worldmentalhealthday #outdoorexrcise #nature #sunrise #fiveelements #metal #autumnlight #yangyin #landskysea #connectiontowhatis

7.30am Microcosm - Macrocosm We are but a very sm

7.30am Microcosm - Macrocosm

We are but a very small part of a huge picture & within us resides it all 🏊‍♀️☀️🙏🏼

Incredible light & dark skies on todays Walking se

Incredible light & dark skies on todays Walking session, out in the elements in this strange summer that we are having...might have to swim to Yoga tonight!!

#storms #lightanddark #bigskies #atmospheric #powerwalking #outintheelements #outdoorexercise ,#lookaround #nature #elements #summer

Yoga, sun, trees..... just perfect 🌲🌞🧘‍

Yoga, sun, trees..... just perfect 🌲🌞🧘‍♀️ Let's hope summer is here to stay 🙏🏼

#outdooryoga #yoga #mindfullness #nature #green #sun #light #connectiontoallthatis #happyplace

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