I teach Hatha Yoga, a path creating balance and uniting opposites with the practice of asanas (postures). Ha means sun and tha means moon…the yin and the yang, light and dark, coming together of opposites. Our bodies are different every day, the body I had three weeks ago is different from the body I had three years ago and will be different again from the body I’ll have three years from now. Hatha Yoga encourages you to come as you are, embrace what unfolds and move forward encouraging transformation in a positive way. All yoga wants you to do, in its Hatha way, is inhale the sun of your soul, exhale the moon of your spirit and find the truth that heals.

My classes build strength and flexibility and help develop calm and balance in our hectic lives. Encouraging a mindfulness practice with the focus on the breath, this not only balances the mind and body, but also helps find a deep strength within, enhancing vitality and harmony in one’s life and lifting the spirit. I create a nurturing space by bringing care and warmth to the class, enabling students to connect to their true self by encouraging them to listen to their bodies, find their edge and look within to reach their truth and wholeness.

Classes

Yoga at Cley Village Hall, The Fairstead, Cley, NR25 7RJ
Mondays 6pm – 7.15pm
Discounted term block’s available or £15 drop-in.

Yoga at Swanton Novers Village Hall, 45 St Giles Road, NR24 2RB
Wednesdays 6pm – 7.15pm
Discounted term block’s available or £15 drop-in.

Qigong at Heydon Hall Gardens
Fridays 10.30am -11.30am

Please contact me for more information regarding these classes
and do not worry if you have not practiced Qigong before.
Term blocks are available.

Zoom Yoga
Wednesdays 4pm – 5pm

Zoom Meditation
Fridays 6pm – 7pm

 Please email for Zoom links and to book any of the above classes via
giniharrison@btinternet.com

For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.

Patanjali, The Yoga Sutras of Patanjali