I teach Hatha Yoga, a path creating balance and uniting opposites with the practice of asanas (postures). Ha means sun and tha means moon…the yin and the yang, light and dark, coming together of opposites. Our bodies are different every day, the body I had three weeks ago is different from the body I had three years ago and will be different again from the body I’ll have three years from now. Hatha Yoga encourages you to come as you are, embrace what unfolds and move forward encouraging transformation in a positive way. All yoga wants you to do, in its Hatha way, is inhale the sun of your soul, exhale the moon of your spirit and find the truth that heals.

My classes build strength and flexibility and help develop calm and balance in our hectic lives. Encouraging a mindfulness practice with the focus on the breath, this not only balances the mind and body, but also helps find a deep strength within, enhancing vitality and harmony in one’s life and lifting the spirit. I create a nurturing space by bringing care and warmth to the class, enabling students to connect to their true self by encouraging them to listen to their bodies, find their edge and look within to reach their truth and wholeness.

Classes

Autumn Term

Monday 6.00pm – 7.30pm     Kelling Studio, Kelling Estate, The Street, Kelling, NR25 7EW
October 28 to 9 December 7 weeks £70

Wednesday 6.00pm – 7.30pm     Kelling Studio, Kelling Estate, The Street, Kelling, NR25 7EW
October 30 to 11 December 7 weeks £70

Rest & Restore

Restorative Yoga, Pranayama and Yoga Nidra sessions encouraging the body to completely relax physically, emotionally and mentally. Anyone who is interested in relaxation, breath work and meditation is welcome to come along as you will be completely guided through the session.

The cost is £15 per class. It is essential to book for any of the sessions as spaces are limited.

6.00pm – 7.30pm     Kelling Studio, Kelling Estate, The Street, Kelling, NR25 7EW
Fridays 15 Nov  /  29 Nov  /  20 Dec

Please contact me if you need any further information and to book your place.

 

Astrology & Yoga Workshops

10.00am – 1.30pm    Kelling Studio, Kelling Estate, The Street, Kelling, NR25 7EW   £30 per session

Sunday 22 December   Nurturing our Connection to Stillness

In collaboration with Astrologer Claire Manion, we are offering these new workshops to celebrate the equinoxes. These are fun mornings where Claire introduces us to what is happening in the sky for the Equinox explaining the planets, their positions and what it all means to us. There will be an opportunity to ask questions helping to understand the meaning of these important times in the Astrology Calendar, regarding our lives and the unfolding of nature around us. I will follow with a yoga practice linked to the elements, flowing the breath with the body, finishing with a peak pose and a relaxation that will uplift and energise us as we embrace each season.

Please contact me if you need any further information or to book your place.

For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.

Patanjali, The Yoga Sutras of Patanjali