I teach Hatha Yoga, a path creating balance and uniting opposites with the practice of asanas (postures). Ha means sun and tha means moon…the yin and the yang, light and dark, coming together of opposites. Our bodies are different every day, the body I had three weeks ago is different from the body I had three years ago and will be different again from the body I’ll have three years from now. Hatha Yoga encourages you to come as you are, embrace what unfolds and move forward encouraging transformation in a positive way. All yoga wants you to do, in its Hatha way, is inhale the sun of your soul, exhale the moon of your spirit and find the truth that heals.
My classes build strength and flexibility and help develop calm and balance in our hectic lives. Encouraging a mindfulness practice with the focus on the breath, this not only balances the mind and body, but also helps find a deep strength within, enhancing vitality and harmony in one’s life and lifting the spirit. I create a nurturing space by bringing care and warmth to the class, enabling students to connect to their true self by encouraging them to listen to their bodies, find their edge and look within to reach their truth and wholeness.
Yoga at Kelling Studios
Mondays 6pm – 7.15pm
Qigong at Heydon
Fridays 10.30am -11.30am
Classes begin on Friday 21st May – please do not worry if you have not practiced Qigong before, we will take it nice and slowly and will start with a 6 week block where I will be teaching The 18 Forms known as ShiBaShi. If you are new to Qigong this is a great practice to start with and if you have been practicing for a while/many years it is a wonderful reminder of the healing and calming benefits it offers. “ShiBaShi Qigong is a way of energetic healing through cultivation of your life energy. It is the best anti-aging formula that you can give yourself naturally, promoting health and wellness and the prevention of disease.'” L Reed This is a gentle set of movements that is suitable for all and by the end of the 6 week block you will have the confidence and knowledge to practice these forms at any time, in or outdoors.
Price is £60 for the block, Bank Transfer or cash please.
Fridays 6pm – 7pm
Tuesdays 6pm – 7pm
Wednesdays 4pm – 5pm
Please contact me to book classes any of the classes or for more details via firstname.lastname@example.org
For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.
Patanjali, The Yoga Sutras of Patanjali