I teach Hatha Yoga, a path creating balance and uniting opposites with the practice of asanas (postures). Ha means sun and tha means moon…the yin and the yang, light and dark, coming together of opposites. Our bodies are different every day, the body I had three weeks ago is different from the body I had three years ago and will be different again from the body I’ll have three years from now. Hatha Yoga encourages you to come as you are, embrace what unfolds and move forward encouraging transformation in a positive way. All yoga wants you to do, in its Hatha way, is inhale the sun of your soul, exhale the moon of your spirit and find the truth that heals.
My classes build strength and flexibility and help develop calm and balance in our hectic lives. Encouraging a mindfulness practice with the focus on the breath, this not only balances the mind and body, but also helps find a deep strength within, enhancing vitality and harmony in one’s life and lifting the spirit. I create a nurturing space by bringing care and warmth to the class, enabling students to connect to their true self by encouraging them to listen to their bodies, find their edge and look within to reach their truth and wholeness.
Due to Covid 19 I am offering Zoom Yoga Classes on Mondays and Wednesdays 4-5pm and 6-7pm and Meditation/Relaxation Classes on Friday evenings 6-7pm.
Please contact me via firstname.lastname@example.org for links to Zoom if you would like to join.
For those who have an intense urge for Spirit and wisdom, it sits near them, waiting.
Patanjali, The Yoga Sutras of Patanjali